All parents want to follow the right guidelines during their baby’s complementary feeding phase and avoid making mistakes. As this stage approaches, most people begin their research online, where they come across an abundance of websites and blogs discussing “Baby Complementary Feeding.”
However, it’s important to highlight that many of these online resources are outdated when it comes to current recommendations and accurate information about infant nutrition. The best approach is always to seek a consultation or conversation with a nutrition professional specialized in this area, allowing parents to clarify their questions and leave feeling confident and well-informed.
As both a mother and a nutritionist, when I research the latest trends online, I often come across websites showcasing puréed food recipes and charming images of colorful plates designed especially for babies. However, many of these suggestions actually promote inappropriate feeding practices for infants. That’s why it’s essential to stay alert and critical when consuming this type of content.
Eternalizing breastfeeding during this period is a way to lovingly preserve all the dedication, connection, and love experienced along the way transforming this intense stage of motherhood into a memory that lasts forever.
If you’re interested in knowing three things you should not do during your baby’s complementary feeding, here they are:
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Do not use strainers, blenders, or mixers to prepare baby food.
A fork is the most appropriate utensil for mashing your baby’s foods, such as rice, beans, potatoes, and vegetables. Mash them roughly using only a fork. This texture helps the baby learn how to chew and experience different consistencies.
2. Avoid mixing all foods together on the plate.
Even though many recipes may be “nutritionally complete,” combining vegetables, greens, meats, and grains into a single brown purée does not allow the baby to appreciate and recognize individual flavors. Mash foods with a fork and keep them separated on the plate, including fruits, avoiding excessive combinations.
3. Do not start complementary feeding before 6 months of age.
Current guidelines from official organizations, such as the Brazilian Society of Pediatrics and the World Health Organization, recommend introducing solid foods only after 6 months of age. Until then, exclusive breastfeeding (or infant formula) is sufficient—without the addition of water, juices, or teas. Studies show there are no benefits to introducing foods earlier, as breast milk is complete and fully adequate for the baby’s development.
